This is an introduction to Tai Chi C'huan also known as TaiJi Quan . Make an introduction to the discipline, the history in  an encouraging manner to  welcome people to the practice. Talk about the centuries it has been known,  its origins and why it is a physical and spiritual path to well-being.

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Add a subtitle using words relatable to search terms and add them as  H3 tag.

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List reasons for people to practice